Detox Plan

Detox Diet Day #1
[Day #1 : to consume only all fruits [except bananas and other sweet fruits]

I am on a detox diet for a week together with a few colleagues. According to fi, following the Detox Diet, we will ‘lose weight and have clear skin’ in just 4 days. Besides a strict diet everyday, detox also means, to those who indulge no tea/coffee, no alcohol and no cigarettes.

The reason for this diet : to attempt to feel more energised, to be in a better mood, less lethargic, healthier, a challenge to myself … and I need to determine if a holistic no-meat, no processed food all natural diet actually works!

I’m glad my colleagues are attempting this diet together with me. I imagine me on my detox diet whilst my colleagues enjoy a hearthy lunch and me sitting there stuffing my face with an apple just watching. That would be the saddest thing!

Day #1 consumption : 2 large pears, 2 large apples, 2 tomatoes, half a pomelo, 3 litres of water.
Midway through day #1 @ 4pm : I feel bloated with liquid but yet empty. Lightheaded. Irritable. Sleepy. Blur. Hungry. Just cannot eat another piece of fruit!
End of day #1 : I feel happy. My mood is elevated. I have made it through day #1.

Detox Diet Day #2
[Day #2 : to consume only all boiled vegetables or salads except potatoes]

Day #2 consumption : corn, broccoli, snow peas shoots and cucumber, vegetable soup.

Day #2 : Physically I feel better than yesterday. No more of that lightheaded and bloated feeling although I still feel sleepy all day. Had strong cravings! For peanut butter biscuits, burgers & fries and chocolate cake. Feeling cold from the air-conditioner in the office. Surprised myself with a good workout at the gym.

My colleagues are thinking of calling it quits already. Must convince them not to.

Detox Diet Day #3
[Day #3 : combination of Day #1 and Day #2]
It was a breeze. Didn't even need coffee.